Here is another spinning / indoor cycling playlist for you all. It’s 45 minutes and is set up in 3 loops.
The three loops look like this:
- Song with movement in and out of the saddle
- Song either seated or standing
- Seated flat
The profile is mostly fast and flat but I threw in a couple of hills to throw the legs off. Also the profile is designed to be progressive, as in each round the songs were more challenging to get through, the flats were tougher surges, etc.
Sounds simple but it was a great one! My heart rate stayed in Zone 5 for most of this one .. I added a photo of my stats below!
Warm Up – Dance with Me Tonight
Endurance Seated Flat – Live in this City – I had enough time for one more song and it had to be a seated flat…
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